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Baked Mediterranean Eggs
Feeling for something super tasty, healthy and delicious? This Baked Mediterranean Eggs dish is just for you! I traveled to Israel a couple of years ago and was served this epic dish for breakfast. I was a bit unsure as I was not really a fan of baked eggs but this dish was game changing!
This gorgeous dish is super quick, easy and is great for breakfast, lunch, dinner or even midnight munchies.
Serves: 1
Prep: 30 Mins
Cook Time: 25 Mins
Ingredients all purchased in: Massy Stores
INGREDIENTS 2 Large Eggs 1 tbs Crumbled Feta ½ Finely Sliced Yellow Pepper ½ Finely Sliced Red Pepper 200 G Diced Tomatoes 1 Handful Spinach 1 tsp Geera 1 tsp Salt 1 tsp Black Pepper 1 tsp Smoked Paprika 1 tsp Red Chilli Flakes 3 sprigs Coriander 3 sprigs Parsley |
Extra Toppings to jazz it up: Chorizo, Smoked Salmon and Tofu.
Method
- Add diced Tomatoes, Spinach, Peppers to sauce pan and bring to gentle simmer.
- Once simmering add the Geera, half of the Salt, Pepper, Smoked Paprika, stir together and leave covered to simmer for 10 minutes on a gentle simmer.
- Preheat the oven to 350 degrees while your vegetables and spices cook with love. Taste and season throughout to your taste.
- In two separate bowls, separate your eggs.
- Transfer your veggies into a baking dish, create a hole for the eggs on opposite sides and pour the eggs into the holes. (1 egg in each hole).
- Bake for 25 mins until eggs are firm.
- Once cooked, finish with chopped Coriander, Parsley, Pepper, Crumbled Feta and Red Chili flakes. Yummy!
Nutrition Facts |
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---|---|
Servings: 1 |
|
Amount per serving |
|
Calories |
308 |
% Daily Value* |
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Total Fat 15.3g |
20% |
Saturated Fat 5.8g |
29% |
Cholesterol 387mg |
129% |
Sodium 2702mg |
117% |
Total Carbohydrate 26.6g |
10% |
Dietary Fiber 7.6g |
27% |
Total Sugars 10.2g |
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Protein 20.3g |
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Vitamin D 35mcg |
175% |
Calcium 244mg |
19% |
Iron 7mg |
38% |
Potassium 1260mg |
27% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. |
By: Rayne Kirpalani | FOOD | February 2019 |
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